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Yields:
8 serving(s)
Meal type:
Main Dishes
Rating:
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Chicken Florentine Casserole

A delicious one dish meal that is very rich and satisfying.

Ingredients

Directions

  1. Cook chicken breasts and shred with fork while they are warm.
  2. Put shredded chicken in 11x17" casserole dish that has been sprayed with cooking spray like Pam. Add thawed spinach to casserole dish and mix together.
  3. In a medium bowl mix together soup, mayonnaise, sour cream, cheddar cheese, lemon juice, curry powder, salt, pepper and wine. Whisk together to make a sauce.
  4. Pour sauce over the chicken spinach combo and mix well with a spatula.
  5. Combine parmesan cheese and fresh breadcrumbs (made with 2 slices of whole wheat bread).
  6. Sprinkle breadcrumb cheese mixture over the top of the chicken mixture.
  7. Dot the top with light butter spread like Smart Balance.
  8. Bake uncovered in a 350 °F (175 °C) oven for 30 to 40 minutes - until bubbly and top crust is browned.
46 members have added this recipe to their cookbook.
 

Reviews 
18 points a serving!!!!!!!!!!!!!!
user vote
27 Jun 08 by member: apikalia
Not good for Atkins, but, looks so good that when I lose this weight I will definitely try it!
user vote
24 Oct 07 by member: Reina Estrella
But I thought in phase I no meat????
user vote
13 Jun 07 by member: Feeboo
This is a delicious recipe but I'm not rating it high because it is high in fat & calories. It is good for when you need a change.
user vote
29 Apr 07 by member: LittleMamaMickey

     
 

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Nutritional Summary:

There are 752 calories in 1 serving of Chicken Florentine Casserole.
Calorie Breakdown: 48% fat, 17% carbs, 35% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
3145 kj
752 kcal
Protein
63.29g
Fat
39.02g
Saturated Fat
17.005g
Trans Fat
0.044g
Polyunsaturated Fat
7.582g
Monounsaturated Fat
11.136g
Cholesterol
179mg
Carbohydrates
31.66g
Sugar
8.43g
Fibre
2.6g
Sodium
2014mg
Potassium
1114mg
38%
of RDI*
(752 cal)
38% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (48%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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