Jalapeno and Cheese Stuffed Chicken Breast
Preparation Time: 15 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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by member: dela_cerna
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
Ingredients
Directions
- Let the chicken breast thaw and place inside a sturdy Ziploc bag. Use a meat tenderizer or a hammer and flatten out the chicken to about the size of your palm.
- Take the elongated flattened breast and put the filling lengthwise, so each layer of the roll will have some filling. Take a wedge of cream cheese (like Laughing Cow), crumbling it from one end to another.
- Dice the jalapeno, don't put in any seeds, unless you like it really hot.
- Roll the chicken from one end to another. Secure the sides with toothpicks to make sure that the cheese does not spill out.
- Season the outside with a dash of olive oil, seasoning and pepper.
- Pre-heat oven to 350 °F (175 °C). Lightly grease or spray a baking sheet. Pop in the oven for 40 minutes, or until the inside is nice and done.
685 members have added this recipe to their cookbook.
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Reviews
Very taste and fast to make
23 Mar 12 by member: LTAntrax
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really tasty, will make again!
20 Feb 12 by member: IanMelton
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Wonderful new way for chicken. Went well with wild rice.
Was very filling and satisfying. :)
23 Jan 12 by member: KatherineRush
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I thought it was perfect! I added a non-salt seasoning to the outside....perfecto! And tons of protein!
02 Oct 11 by member: kerigirl22
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I replaced the cream cheese with light feta cheese--DELICIOUS! Also, I didn't have a meat tenderizer, so I butterflied the chicken.
03 Jan 11 by member: Tubbs McGee
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I felt like it needed an additional flavor. The cream cheese wasn't powerful enough to go with the chicken. Otherwise a good dish.
01 Mar 10 by member: arbonnewi
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Nutritional Summary:
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There are 320 calories in 1 serving of Jalapeno and Cheese Stuffed Chicken Breast.
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Calorie Breakdown: 23% fat, 3% carbs, 74% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1339 kj
320 kcal
Protein
56.32g
Fat
7.94g
Saturated Fat
2.775g
Trans Fat
0.06g
Polyunsaturated Fat
1.046g
Monounsaturated Fat
3.106g
Cholesterol
145mg
Carbohydrates
2.19g
Sugar
0.52g
Fibre
0.4g
Sodium
197mg
Potassium
661mg
Calorie Breakdown:
Carbohydrate (3%)
Fat (23%)
Protein (74%)
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*Based on an RDI of 2000 calories
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