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Yields:
3 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Antoine1984

Chicken Teriyaki Stir Fry

A healthy stir fry with broccoli and chicken.

Ingredients

Directions

  1. Cook in frying pan set to medium heat, sprayed with nonstick cooking spray. Put water, broccoli and chicken into pan, cover with lid and let boil for 5 minutes.
  2. Next add the cooked brown rice with the broccoli and chicken and stir them together.
  3. Add remaining ingredients, stir with spatula, let simmer for few minutes then serve.
603 members have added this recipe to their cookbook.
 

Reviews 
Adding snap peas and carrots
user vote
27 Aug 17 by member: phoskins
I removed the brown rice
user vote
15 Feb 14 by member: Chefdegallo
I loved this meal! I substituted fresh green beans instead of the broccoli and used fresh garlic and I loved it!
user vote
23 Aug 13 by member: Lanet26

     
 

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Nutritional Summary:

There are 324 calories in 1 serving of Chicken Teriyaki Stir Fry.
Calorie Breakdown: 11% fat, 50% carbs, 39% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1357 kj
324 kcal
Protein
33.26g
Fat
4.27g
Saturated Fat
0.326g
Trans Fat
0g
Polyunsaturated Fat
0.704g
Monounsaturated Fat
0.465g
Cholesterol
55mg
Carbohydrates
42.73g
Sugar
5.5g
Fibre
8.7g
Sodium
1587mg
Potassium
525mg
16%
of RDI*
(324 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (11%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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