Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Desserts
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: 143MCW
Belgian Waffles
A great substitute for waffles.
Ingredients
Directions
- Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
- Beat eggs with electric mixer on high for 1 minute to make them light and fluffy.
- Add all other ingredients (nutmeg is optional). Beat until smooth.
- Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
- Top with Smart Spread or other butter substitute, a sprinkle of splenda, and/or some sugar free syrup.
- Serve with V8 for a complete and satisfying breakfast.
1415 members have added this recipe to their cookbook.
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Reviews
I left out the sweetener and cinnamon and used it as a "savory" waffle for a chicken "crepe." Next time I'll add a little dill to the batter. It was yummy. Very easy to make.
26 Jul 14 by member: Magariclo
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Really good! I only used 1 egg (watching my cholesterol) and I used sugar instead of Splenda (carcinogenic studies) but 1/2 tsp sugar is only 1.5 net carbs. Total net carbs - 7g
Definitely gonna make this again!
24 Jun 13 by member: julianna_aisha
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It was easy to make and pretty good. I just told the kids they were diet pancakes so I didn't have to share. lol
12 Jun 13 by member: DeziCat
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awesome recipe. I made pancakes because of not having waffle iron, they are really soft and so hard to flip, use a plate to aid you, like a spanish tortilla.
28 Sep 12 by member: d4da
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I made these and they were super quick and simple. I mixed it all with a whisk (so didn't even use the electric mixer). It came out fantastic! It tasted almost like french toast.
12 Sep 12 by member: smrowmrow
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I've been looking at this recipe for days & I made it tonight finally. My waffles didn't come out as pretty as your picture but they were fine tasting with real butter & SF syrup. A nice break from my normal bacon and eggs on Induction. Thanks!
06 Jun 12 by member: bdrochelle80
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This is amazing how yummy these are as I have made them twice now, they have been requested often. It is a wonderful change to just plain eggs when doing a protein diet.
29 Dec 11 by member: TAZPEZMOM
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Excellent with some Cary's No Sugar Maple syrup!!!
I was getting tired of eggs. Try it, you'll love it!!! Phase 1
13 Sep 11 by member: jerseyguy
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THESE ARE FABULOUS!!!! Thats all I need to say!
07 Sep 11 by member: amykupstas
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These tasted great but mine turned out really flat in in the waffle iron. Any Tips?
13 Jul 11 by member: thsearfoss
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Nutritional Summary:
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There are 246 calories in 1 serving of Belgian Waffles.
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Calorie Breakdown: 55% fat, 13% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1029 kj
246 kcal
Protein
19.62g
Fat
14.92g
Saturated Fat
6.201g
Polyunsaturated Fat
1.528g
Monounsaturated Fat
5.245g
Cholesterol
442mg
Carbohydrates
7.77g
Sugar
3.46g
Fibre
0.4g
Sodium
399mg
Potassium
215mg
Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
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*Based on an RDI of 2000 calories
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