Skinny Buffalo Chicken Strips
Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Appetizers
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
Ingredients
Directions
- Combine garlic powder, paprika, chili powder and black pepper in a medium bowl. Season chicken with spices and toss evenly to coat the chicken.
- Spray a large non-stick skillet with cooking spray and heat over medium-high heat, when hot add the chicken and cook until golden, about 3-4 minutes, turn chicken over and cook another 3-4 minutes, or until center is no longer pink.
- Pour the hot sauce over the chicken tossing well. Serve with celery sticks and blue cheese dressing if desired.
109 members have added this recipe to their cookbook.
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Reviews
can't wait to try!
08 Apr 17 by member: hannahjoy1
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Nutritional Summary:
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There are 109 calories in 1 serving of Skinny Buffalo Chicken Strips.
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Calorie Breakdown: 36% fat, 2% carbs, 61% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
454 kj
108 kcal
Protein
16.1g
Fat
4.26g
Saturated Fat
1.189g
Polyunsaturated Fat
0.937g
Monounsaturated Fat
1.638g
Cholesterol
45mg
Carbohydrates
0.62g
Sugar
0.14g
Fibre
0.2g
Sodium
706mg
Potassium
173mg
Calorie Breakdown:
Carbohydrate (3%)
Fat (36%)
Protein (61%)
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*Based on an RDI of 2000 calories
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