Chicken Pilaf

Ingredients

• 1 1/2 cups dry instant whole grain brown rice
• 1 tbsp canola oil
• 12 oz 99% fat free boneless skinless chicken breasts
• 1 1/3 cups peas & carrots
• 1 medium onion
• 2 cups 99% fat free chicken broth
• 7 1/2 oz white sliced mushrooms

Directions

1. Saute chicken in oil until lightly browned.
2. Add mushrooms, onion, peas and carrots, and rice and saute, stirring until rice is lightly browned.
3. Add broth and bring to a full boil.
4. Cover, remove from heat and let stand 5 minutes.