Add to my Cook Book
Add to Food Diary
Yields:
3 serving(s)
Preparation Time:
15 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Frog0655

Egg Muffins

Veggie egg cups for breakfast.

Ingredients

Directions

  1. Sauté onion and zucchini in olive oil for about 3 minutes. Add in spinach and cook until just wilted.
  2. Beat eggs with a couple tablespoons of water.
  3. Spray a muffin tin with non-stick cooking spray. Divide veggie mixture among 6 cups. Evenly pour eggs into 6 cups.
  4. Bake at 350 °F (175 °C) for 25 minutes or until set.
115 members have added this recipe to their cookbook.
 

Reviews 
Makes too many muffins because it's eggs doesn't keep well. Also, crunchy on the outside and soft on the inside.
user vote
14 Nov 19 by member: KSPerry

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Snacks Breakfast

Newest Recipes

by member: nahuelsantos
Easy, health, and filling breakfast.
by member: BubuJL
Soft, delicious, and healthy snack.
by member: caroljeannine
Healthy and fragrant soup with simple ingredients.
by member: DottyGumboots
Savory, creamy and delicious snack.

Submit a Recipe

Nutritional Summary:

There are 173 calories in 1 serving of Egg Muffins.
Calorie Breakdown: 60% fat, 10% carbs, 30% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
722 kj
173 kcal
Protein
13.07g
Fat
11.63g
Saturated Fat
3.234g
Trans Fat
0g
Polyunsaturated Fat
1.223g
Monounsaturated Fat
5.105g
Cholesterol
370mg
Carbohydrates
4.12g
Sugar
1.58g
Fibre
1g
Sodium
158mg
Potassium
92mg
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (60%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.