| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
645 kj
154 kcal
Protein
3.04g
Fat
0.36g
Saturated Fat
0.077g
Polyunsaturated Fat
0.159g
Monounsaturated Fat
0.027g
Cholesterol
0mg
Carbohydrates
39.87g
Fibre
11.8g
Sodium
1084mg
Potassium
1193mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
0.36g
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Carbs
39.87g
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Prot
3.04g
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| There are 154 calories in 1 pound of Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled). |
| Calorie Breakdown: 2% fat, 91% carbs, 7% prot. |
Common serving sizes:
Related types of Squash:
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