Food database and calorie counter  
Nutrition Facts
Serving Size
1 lb
per serve
Energy
1063 kj
254 kcal
Protein
5.08g
Fat
0.64g
Saturated Fat
0.132g
Polyunsaturated Fat
0.268g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Carbohydrates
66.13g
Fibre
20g
Sodium
18mg
Potassium
1982mg
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(254 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
254
Fat
0.64g
Carbs
66.13g
Prot
5.08g
There are 254 calories in 1 pound of Acorn Winter Squash (without Salt, Cooked, Baked).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 56
1 cup cubed 115
1 lb 254

Related types of Squash:

Spaghetti Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Yellow Summer Squash
Acorn Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Onions
Spinach
Lettuce
Red Tomatoes
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

You searched for Acorn Winter Squash (without Salt, Cooked, Baked). Did you mean:
Acorn Winter Squash (with Salt, Cooked, Baked)
Butternut Winter Squash (without Salt, Cooked, Baked)
Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled)
Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked)
Butternut Winter Squash (with Salt, Cooked, Baked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wattie's Stir-Fry Mix
Countdown Sweet Potato Chunks
Wattie's Steam Fresh Vege Plus
The Ultimate High Protein Handbook Sweet Potato Stovies
Pams Riced Butternut Risotto
Countdown Chopped Spinach


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.