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Nutrition Facts
Serving Size
100 g
per serve
Energy
105 kj
25 kcal
Protein
2.58g
Fat
0.66g
Saturated Fat
0.086g
Polyunsaturated Fat
0.319g
Monounsaturated Fat
0.049g
Cholesterol
0mg
Carbohydrates
3.65g
Sugar
2.05g
Fibre
1.6g
Sodium
27mg
Potassium
369mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
25
Fat
0.66g
Carbs
3.65g
Prot
2.58g
There are 25 calories in 100 grams of Arugula Lettuce.
Calorie Breakdown: 19% fat, 47% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 leaf -
1 cup 5
1 oz 7
100 g 25

Related types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
Green Leaf Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Mushrooms
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Lettuce Salad with Assorted Vegetables
Cooked Lettuce (Fat Not Added in Cooking)
Bacon, Lettuce and Tomato Sandwich with Spread
Ham Sandwich with Lettuce and Spread
Sardine Sandwich with Lettuce and Spread
  View More
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