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Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
203 kj
48 kcal
Protein
6.78g
Fat
2.14g
Saturated Fat
0.37g
Trans Fat
0.167g
Polyunsaturated Fat
0.682g
Monounsaturated Fat
0.823g
Cholesterol
18mg
Carbohydrates
0.13g
Sugar
0.03g
Fibre
0g
Sodium
27mg
Potassium
108mg
Last updated: 13 May 20 03:17 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
2.14g
Carbs
0.13g
Prot
6.78g
There are 48 calories in 1 ounce, boneless Baked or Grilled Salmon (No Salt Added).
Calorie Breakdown: 41% fat, 1% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 26
1 oz, with bone (yield after bone removed) 32
1 oz, boneless (yield after cooking) 39
1 oz, boneless 48
1 serving (85 g) 145
100 g 171
1 cup flaked 232
1 medium steak (1.5 cm thick) 243
1 medium fillet 472

Related types of Salmon:

Atlantic Salmon (Farmed)
Salmon
Wild Atlantic Salmon
Baked or Grilled Salmon
Pink Salmon
Canned Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Fish
Fish
Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Baked Beans (No Salt Added, Canned)
Roasted Soybeans (Mature Seeds, No Salt Added)
Potatoes (Drained Solids, No Salt Added, Canned)
Carrots (No Salt Added, Drained Solids, Canned)
Red Tomatoes (No Salt Added, Canned)
  View More
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