| Food database and calorie counter |
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1 medium steak (1.5 cm thick)
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Nutrition Facts
Serving Size
1 medium steak (1.5 cm thick)
Energy
1016 kj
243 kcal
Protein
34.04g
Fat
10.74g
Saturated Fat
1.863g
Polyunsaturated Fat
3.73g
Monounsaturated Fat
3.885g
Cholesterol
88mg
Carbohydrates
0.7g
Sugar
0.16g
Fibre
0g
Sodium
663mg
Potassium
561mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
243
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Fat
10.74g
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Carbs
0.7g
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Prot
34.04g
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| There are 243 calories in 1 medium steak of Baked or Grilled Salmon. |
| Calorie Breakdown: 41% fat, 1% carbs, 58% prot. |
Common serving sizes:
Related types of Salmon:
Related types of Fish:
See also:
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