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1 serving (85 g)

Baked or Grilled Tuna

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
544 kj
130 kcal
Protein
23.21g
Fat
3.37g
Saturated Fat
0.689g
Polyunsaturated Fat
0.994g
Monounsaturated Fat
1.3g
Cholesterol
45mg
Carbohydrates
0.35g
Sugar
0.08g
Fibre
0g
Sodium
311mg
Potassium
445mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (24%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
130
Fat
3.37g
Carbs
0.35g
Prot
23.21g
There are 130 calories in 1 serving of Baked or Grilled Tuna.
Calorie Breakdown: 24% fat, 1% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 23
1 oz, with bone (yield after bone removed) 29
1 oz, boneless (yield after cooking) 35
1 oz, boneless 43
1 serving (85 g) 130
100 g 153
1 cup flaked 208
1 steak (17.5 cm x 6.5 cm x 2.5 cm) 228
1 small fillet 435
1 medium fillet 520
1 large fillet 607

Related types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
Tuna in Water (Canned)
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
Baked or Grilled Fish
Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Baked or Grilled Porgy
Baked or Grilled Smelt
Baked or Grilled Trout
Baked or Grilled Lobster
Grilled Baked Squid
  View More
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