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Nutrition Facts
Serving Size
1 oz, raw, yields
per serve
Energy
95 kj
23 kcal
Protein
0.38g
Fat
0.65g
Saturated Fat
0.126g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.293g
Cholesterol
0mg
Carbohydrates
3.96g
Sugar
1.61g
Fibre
0.6g
Sodium
74mg
Potassium
91mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
0.65g
Carbs
3.96g
Prot
0.38g
There are 23 calories in 1 ounce, raw, yields of Baked Sweetpotato (Peel Not Eaten).
Calorie Breakdown: 25% fat, 68% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 23
1 small 73
100 g 113
1 medium (5 cm dia, 13 cm long, raw) 134
1 serving (119 g) 134
1 large 209
1 cup mashed 232

Related types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
  View More Sweet Potato Nutritional Info

Related types of Baked Potatoes:

Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
  View More Baked Potatoes Nutritional Info
Other related foods
Potatoes

See also:

Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
  View More
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