| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (112 g)
Energy
679 kj
162 kcal
Protein
3.75g
Fat
9.81g
Saturated Fat
2.797g
Polyunsaturated Fat
2.555g
Monounsaturated Fat
3.995g
Cholesterol
7mg
Carbohydrates
15.94g
Sugar
3.55g
Fibre
2.9g
Sodium
333mg
Potassium
403mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (53%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
162
|
|
Fat
9.81g
|
|
Carbs
15.94g
|
|
Prot
3.75g
|
| There are 162 calories in 1 serving of Baked Winter Squash with Cheese. |
| Calorie Breakdown: 53% fat, 38% carbs, 9% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
