| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
405 kj
97 kcal
Protein
6.16g
Fat
3.65g
Saturated Fat
0.618g
Polyunsaturated Fat
1.078g
Monounsaturated Fat
1.594g
Cholesterol
13mg
Carbohydrates
8.77g
Sugar
3.5g
Fibre
2g
Sodium
305mg
Potassium
271mg
Last updated: 12 May 20 11:47 PM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
97
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Fat
3.65g
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Carbs
8.77g
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Prot
6.16g
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| There are 97 calories in 100 grams of Beef and Broccoli. |
| Calorie Breakdown: 35% fat, 38% carbs, 27% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Beef:
See also:
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Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
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Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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