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1 oz, raw, yields

Boiled Potato (without Peel)

Nutrition Facts
Serving Size
1 oz, raw, yields
per serve
Energy
102 kj
24 kcal
Protein
0.4g
Fat
0.54g
Saturated Fat
0.103g
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.244g
Cholesterol
0mg
Carbohydrates
4.66g
Sugar
0.2g
Fibre
0.4g
Sodium
57mg
Potassium
76mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (19%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.54g
Carbs
4.66g
Prot
0.4g
There are 24 calories in 1 ounce, raw, yields of Boiled Potato (without Peel).
Calorie Breakdown: 19% fat, 74% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 24
1 canned potato (approx 2.5 cm dia) 36
100 g 102
1 small (4.5 cm - 6 cm dia, raw) 133
1 cup 164
1 medium (5.5 cm dia - 7.5 cm dia, raw) 175
1 serving (172 g) 175
1 large (7.5 cm - 10.5 cm dia, raw) 311

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Boiled Potato (without Peel, Fat Not Added in Cooking)
Boiled Potato (without Peel, Fat Added in Cooking)
Boiled Sweetpotato (without Peel)
Sweet Potato (without Skin, Cooked, Boiled)
Lemons (without Peel)
  View More
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