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1 oz, raw, yields

Boiled Sweetpotato (with Peel)

Nutrition Facts
Serving Size
1 oz, raw, yields
per serve
Energy
102 kj
24 kcal
Protein
0.35g
Fat
0.65g
Saturated Fat
0.125g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.29g
Cholesterol
0mg
Carbohydrates
4.46g
Sugar
1.44g
Fibre
0.6g
Sodium
74mg
Potassium
58mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.65g
Carbs
4.46g
Prot
0.35g
There are 24 calories in 1 ounce, raw, yields of Boiled Sweetpotato (with Peel).
Calorie Breakdown: 23% fat, 71% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 24
1 small 73
100 g 94
1 medium (5 cm dia, 13 cm long, raw) 147
1 serving (156 g) 147
1 large 171
1 cup 188

Related types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten)
  View More
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