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Nutrition Facts
Serving Size
1 small
per serve
Energy
326 kj
78 kcal
Protein
1.1g
Fat
2.08g
Saturated Fat
0.4g
Polyunsaturated Fat
0.639g
Monounsaturated Fat
0.926g
Cholesterol
0mg
Carbohydrates
14.23g
Sugar
4.59g
Fibre
2g
Sodium
235mg
Potassium
184mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
2.08g
Carbs
14.23g
Prot
1.1g
There are 78 calories in 1 small Boiled Sweetpotato (with Peel, Fat Added in Cooking).
Calorie Breakdown: 23% fat, 71% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 25
1 small 78
100 g 94
1 medium (5 cm dia, 13 cm long, raw) 151
1 serving (161 g) 151
1 large 176
1 cup 193

Related types of Sweet Potato:

Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel)
Boiled Sweetpotato (without Peel)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
  View More
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