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Nutrition Facts
Serving Size
1 large
per serve
Energy
560 kj
134 kcal
Protein
2.39g
Fat
0.25g
Saturated Fat
0.071g
Polyunsaturated Fat
0.139g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
30.99g
Sugar
10.03g
Fibre
4.4g
Sodium
479mg
Potassium
403mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
134
Fat
0.25g
Carbs
30.99g
Prot
2.39g
There are 134 calories in 1 large Boiled Sweetpotato (without Peel, Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 20
1 small 58
100 g 76
1 medium (5 cm dia, 13 cm long, raw) 115
1 serving (151 g) 115
1 large 134
1 cup 152

Related types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Roasted Potato (with Salt)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (without Peel)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
  View More
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