Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
362 kj
86 kcal
Protein
8.26g
Fat
5.67g
Saturated Fat
2.238g
Polyunsaturated Fat
0.208g
Monounsaturated Fat
2.433g
Cholesterol
27mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
107mg
Potassium
72mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
86
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Fat
5.67g
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Carbs
0g
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Prot
8.26g
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There are 86 calories in 1 ounce, boneless Braised Beef Steak (Lean and Fat Eaten). |
Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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