Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1276 kj
305 kcal
Protein
29.12g
Fat
20g
Saturated Fat
7.894g
Polyunsaturated Fat
0.735g
Monounsaturated Fat
8.584g
Cholesterol
94mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
379mg
Potassium
254mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
305
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Fat
20g
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Carbs
0g
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Prot
29.12g
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There are 305 calories in 100 grams of Braised Beef Steak (Lean and Fat Eaten). |
Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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