Food database and calorie counter |
|
1 medium (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
2386 kj
570 kcal
Protein
54.45g
Fat
37.4g
Saturated Fat
14.763g
Polyunsaturated Fat
1.374g
Monounsaturated Fat
16.052g
Cholesterol
176mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
709mg
Potassium
475mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
570
|
|
Fat
37.4g
|
|
Carbs
0g
|
|
Prot
54.45g
|
There are 570 calories in 1 medium Braised Beef Steak (Lean and Fat Eaten). |
Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.