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1 cup pieces

Capicola

Nutrition Facts
Serving Size
1 cup of pieces
per serve
Energy
677 kj
162 kcal
Protein
25.4g
Fat
4.2g
Saturated Fat
1.311g
Polyunsaturated Fat
0.503g
Monounsaturated Fat
1.832g
Cholesterol
71mg
Carbohydrates
3.87g
Sugar
0g
Fibre
0g
Sodium
1626mg
Potassium
514mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (24%)
 
Protein (66%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
162
Fat
4.2g
Carbs
3.87g
Prot
25.4g
There are 162 calories in 1 cup of pieces of Capicola.
Calorie Breakdown: 24% fat, 10% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 slice (10.5 cm x 10.5 cm x 0.16 cm) 23
1 serving (21 g) 23
100 g 110
1 cup pieces 162

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Dry or Hard Salami
Pork Salami (Dry or Hard)
Salami
Italian Pork Salami
Soft Salami
Beef Salami
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Related types of Ham:

Minced Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Sliced Ham
Chopped Ham
  View More Ham Nutritional Info

See also:

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