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1 unit (yield from 450 g ready-to-cook chicken)
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Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
Energy
451 kj
108 kcal
Protein
21.98g
Fat
1.61g
Saturated Fat
0.366g
Polyunsaturated Fat
0.396g
Monounsaturated Fat
0.475g
Cholesterol
56mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
50mg
Potassium
249mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
108
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Fat
1.61g
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Carbs
0g
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Prot
21.98g
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| There are 108 calories in 1 unit of Chicken Light Meat (Roasting). |
| Calorie Breakdown: 14% fat, 0% carbs, 86% prot. |
Common serving sizes:
Related types of Roast Chicken:
Related types of Chicken:
See also:
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