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1/2 chicken, bone and skin removed

Chicken Light Meat (Roasting)

Nutrition Facts
Serving Size
1/2 chicken, bone and skin removed
per serve
Energy
1003 kj
240 kcal
Protein
48.84g
Fat
3.59g
Saturated Fat
0.814g
Polyunsaturated Fat
0.88g
Monounsaturated Fat
1.056g
Cholesterol
125mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
112mg
Potassium
554mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
240
Fat
3.59g
Carbs
0g
Prot
48.84g
There are 240 calories in a 1/2 chicken, bone and skin removed of Chicken Light Meat (Roasting).
Calorie Breakdown: 14% fat, 0% carbs, 86% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook chicken) 108
100 g 109
1/2 chicken, bone and skin removed 240
1 lb 494

Related types of Roast Chicken:

Roasted Grilled or Baked Chicken
Chicken Meat (Roasting)
Rotisserie Chicken
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Roast Chicken Nutritional Info

Related types of Chicken:

Chicken Breast
Chicken Wing
Chicken Thigh
Chicken Drumstick
Chicken
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken Light Meat (Roasting, Roasted, Cooked)
Chicken Dark Meat (Roasting)
Light Meat Chicken Roll
Chicken Meat (Roasting, Roasted, Cooked)
Chicken Light Meat (Stewing)
  View More
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