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Nutrition Facts
Serving Size
1 lb
Energy
2069 kj
494 kcal
Protein
100.7g
Fat
7.39g
Saturated Fat
1.678g
Polyunsaturated Fat
1.814g
Monounsaturated Fat
2.177g
Cholesterol
259mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
231mg
Potassium
1143mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
494
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Fat
7.39g
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Carbs
0g
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Prot
100.7g
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| There are 494 calories in 1 pound of Chicken Light Meat (Roasting). |
| Calorie Breakdown: 14% fat, 0% carbs, 86% prot. |
Common serving sizes:
Related types of Roast Chicken:
Related types of Chicken:
See also:
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