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1 10 peas serving

Chickpeas

Nutrition Facts
Serving Size
1 10 peas serving
per serve
Energy
120 kj
29 kcal
Protein
1.53g
Fat
0.48g
Saturated Fat
0.05g
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.107g
Cholesterol
0mg
Carbohydrates
4.8g
Sugar
0.85g
Fibre
1.4g
Sodium
39mg
Potassium
69mg
Last updated: 10 May 20 08:30 PM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
29
Fat
0.48g
Carbs
4.8g
Prot
1.53g
There are 29 calories in 1 10 peas serving of Chickpeas.
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 29
1 oz dry, yield after cooking 108
1 serving (82 g) 148
100 g 180
1 cup 295
1 450 g can, drained, yields 522

Related types of Chickpeas:

Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, Canned)
  View More Chickpeas Nutritional Info

Related types of Beans:

Green Snap Beans
Refried Beans (Canned)
Black Beans (Canned)
Green String Beans
Baked Beans
Red Kidney Beans (Canned)
  View More Beans Nutritional Info

See also:

Wattie's Chickpeas in Springwater
Delmaine Canned Chick Peas in Brine
Countdown Chickpeas
The Happy Snack Company Roasted Chickpeas Chocolate
Calbee Chickpea Baked Crisps
  View More
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