Food database and calorie counter  

1 450 g can, drained, yields

Chickpeas

Nutrition Facts
Serving Size
1 450 g can, drained, yields
per serve
Energy
2183 kj
522 kcal
Protein
27.67g
Fat
8.66g
Saturated Fat
0.897g
Polyunsaturated Fat
3.862g
Monounsaturated Fat
1.947g
Cholesterol
0mg
Carbohydrates
86.94g
Sugar
15.34g
Fibre
24.9g
Sodium
704mg
Potassium
1254mg
Last updated: 10 May 20 08:30 PM
26%
of RDI*
(522 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
522
Fat
8.66g
Carbs
86.94g
Prot
27.67g
There are 522 calories in 1 450 gram can, drained, yields of Chickpeas.
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 29
1 oz dry, yield after cooking 108
1 serving (82 g) 148
100 g 180
1 cup 295
1 450 g can, drained, yields 522

Related types of Chickpeas:

Cooked Dry Chickpeas
Chickpeas (Mature Seeds, Canned)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  View More Chickpeas Nutritional Info

Related types of Beans:

Red Kidney Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Black Beans (Canned)
Green String Beans
Baked Beans
  View More Beans Nutritional Info

See also:

Wattie's Chickpeas in Springwater
Delmaine Canned Chick Peas in Brine
Countdown Chickpeas
The Happy Snack Company Roasted Chickpeas Chocolate
Calbee Chickpea Baked Crisps
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Happy Snack Company Roasted Fav-Va Beans
Pams Firm Tofu
Pita Pit Black Bean Pattie - Small
F. Whitlock & Sons Killer Beans Fuego Chilli
Edgell Zesty Cauli Rice Nourish Bowl
Savour Edamame Roasted and Salted Soybeans


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.