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Nutrition Facts
Serving Size
1 pad
per serve
Energy
18 kj
4 kcal
Protein
0.39g
Fat
0.01g
Saturated Fat
0.002g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
0.95g
Sugar
0.32g
Fibre
0.6g
Sodium
78mg
Potassium
56mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (2%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
4
Fat
0.01g
Carbs
0.95g
Prot
0.39g
There are 4 calories in 1 pad of Cooked Cactus (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 69% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, with peel (yield after cooking, peel removed) 2
1 oz, raw, peeled (yield after cooking) 4
1 pad 4
1 serving (75 g) 11
100 g 15
1 cup 22

Related types of Fruit:

Oranges
Peaches
Strawberries
Apples
Bananas
Raspberries
  View More Fruit Nutritional Info

See also:

Cooked Cactus (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
  View More
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