| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (73 g)
Energy
61 kj
15 kcal
Protein
1.36g
Fat
0.06g
Saturated Fat
0.009g
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Carbohydrates
3g
Sugar
0.8g
Fibre
1.5g
Sodium
284mg
Potassium
399mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
15
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Fat
0.06g
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Carbs
3g
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Prot
1.36g
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| There are 15 calories in 1 serving of Cooked Chard (Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 67% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
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