| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
84 kj
20 kcal
Protein
1.87g
Fat
0.08g
Saturated Fat
0.012g
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Carbohydrates
4.11g
Sugar
1.09g
Fibre
2.1g
Sodium
389mg
Potassium
546mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.08g
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Carbs
4.11g
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Prot
1.87g
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| There are 20 calories in 100 grams of Cooked Chard (Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 67% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
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