Food database and calorie counter |
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1 oz dry, yield after cooking
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Nutrition Facts
Serving Size
1 oz dry, yield after cooking
Energy
452 kj
108 kcal
Protein
5.72g
Fat
1.79g
Saturated Fat
0.185g
Polyunsaturated Fat
0.799g
Monounsaturated Fat
0.402g
Cholesterol
0mg
Carbohydrates
17.99g
Sugar
3.17g
Fibre
5.2g
Sodium
145mg
Potassium
182mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
108
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Fat
1.79g
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Carbs
17.99g
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Prot
5.72g
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There are 108 calories in 1 ounce dry, yield after cooking of Cooked Dry Chickpeas (Fat Not Added in Cooking). |
Calorie Breakdown: 15% fat, 65% carbs, 21% prot. |
Common serving sizes:
Related types of Chickpeas:
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