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Nutrition Facts
Serving Size
1 cup
per serve
Energy
1404 kj
336 kcal
Protein
15.58g
Fat
13.71g
Saturated Fat
1.741g
Polyunsaturated Fat
6.703g
Monounsaturated Fat
4.536g
Cholesterol
0mg
Carbohydrates
39.44g
Sugar
5.43g
Fibre
15.5g
Sodium
446mg
Potassium
677mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(336 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (36%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
336
Fat
13.71g
Carbs
39.44g
Prot
15.58g
There are 336 calories in 1 cup of Cooked Dry Green or Yellow Split Peas.
Calorie Breakdown: 36% fat, 46% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yield after cooking 122
100 g 167
1 serving (100 g) 167
1 cup 336
1 cup, dry, yield after cooking 920

Related types of Green Peas:

Cooked Green Peas
Green Peas (Frozen)
Green Peas (No Salt Added, Drained Solids, Canned)
Green Peas
Cooked Green Peas (Canned)
Green Peas (Drained Solids, Canned)
  View More Green Peas Nutritional Info

Related types of Peas:

Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking)
Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking)
Green Peas (without Salt, Drained, Cooked, Boiled)
Green Peas (with Salt, Drained, Cooked, Boiled)
  View More
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