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Cooked Kale (from Fresh)

Nutrition Facts
Serving Size
1 cup of fresh
per serve
Energy
288 kj
69 kcal
Protein
2.47g
Fat
4.21g
Saturated Fat
0.76g
Polyunsaturated Fat
1.333g
Monounsaturated Fat
1.782g
Cholesterol
0mg
Carbohydrates
7.38g
Sugar
1.62g
Fibre
2.6g
Sodium
339mg
Potassium
297mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
4.21g
Carbs
7.38g
Prot
2.47g
There are 69 calories in 1 cup of fresh Cooked Kale (from Fresh).
Calorie Breakdown: 49% fat, 38% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 14
1 serving (68 g) 35
100 g 51
1 cup fresh 69

Related types of Kale:

Kale
Kale (Frozen)
Kale Scotch
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
  View More Kale Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Onions
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh)
Cooked Okra (from Fresh)
Cooked Collards (from Fresh)
  View More
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