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Nutrition Facts
Serving Size
1 cup
per serve
Energy
47 kj
11 kcal
Protein
0.73g
Fat
0.11g
Saturated Fat
0.014g
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Carbohydrates
2.39g
Sugar
1.42g
Fibre
1g
Sodium
195mg
Potassium
113mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
11
Fat
0.11g
Carbs
2.39g
Prot
0.73g
There are 11 calories in 1 cup of Cooked Lettuce (Fat Not Added in Cooking).
Calorie Breakdown: 8% fat, 71% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 4
1 cup 11
100 g 14

Related types of Lettuce:

Arugula Lettuce
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Mixed Salad Greens
Green Leaf Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Onions
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Escarole (Fat Not Added in Cooking)
Cooked Watercress (Fat Not Added in Cooking)
Cooked Broccoli (Fat Not Added in Cooking)
Cooked Pumpkin (Fat Not Added in Cooking)
Cooked Asparagus (Fat Not Added in Cooking)
  View More
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