| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
173 kj
41 kcal
Protein
1.27g
Fat
0.18g
Saturated Fat
0.029g
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.025g
Cholesterol
0mg
Carbohydrates
9.49g
Sugar
4.24g
Fibre
1.3g
Sodium
168mg
Potassium
155mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
41
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Fat
0.18g
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Carbs
9.49g
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Prot
1.27g
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| There are 41 calories in 1 medium Cooked Mature Onion (Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 85% carbs, 11% prot. |
Common serving sizes:
Related types of Onions:
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