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Red Onions

Nutrition Facts
Serving Size
1 cup of sliced
per serve
Energy
202 kj
48 kcal
Protein
1.06g
Fat
0.09g
Saturated Fat
0.03g
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.026g
Cholesterol
0mg
Carbohydrates
11.63g
Sugar
4.92g
Fibre
1.6g
Sodium
3mg
Potassium
166mg
Last updated: 07 May 20 09:29 PM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
0.09g
Carbs
11.63g
Prot
1.06g
There are 48 calories in 1 cup of sliced Red Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (0.3 cm thick) 6
1 serving (14 g) 6
1 oz, raw, yields 11
1 large slice (0.6 cm thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Onions
Young Green Onions
Sweet Onions
Young Green Onions (Tops Only)
Spring Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Carrots
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Fried Onions
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Sweet Red Peppers (Solids and Liquids, Canned)
Bluebird Reduced Cream & Onion Soup Dip
Baked or Fried Batter Dipped Onion Rings
  View More
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