| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of
Energy
941 kj
225 kcal
Protein
20.67g
Fat
12.38g
Saturated Fat
2.333g
Polyunsaturated Fat
3.543g
Monounsaturated Fat
4.891g
Cholesterol
48mg
Carbohydrates
6.62g
Sugar
0g
Fibre
0g
Sodium
1011mg
Potassium
501mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
225
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Fat
12.38g
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Carbs
6.62g
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Prot
20.67g
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| There are 225 calories in 1 cup of Cooked Mussels. |
| Calorie Breakdown: 51% fat, 12% carbs, 37% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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