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1 serving (85 g)

Cooked Mussels

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
533 kj
127 kcal
Protein
11.71g
Fat
7.01g
Saturated Fat
1.322g
Polyunsaturated Fat
2.008g
Monounsaturated Fat
2.772g
Cholesterol
27mg
Carbohydrates
3.75g
Sugar
0g
Fibre
0g
Sodium
573mg
Potassium
284mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (51%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
127
Fat
7.01g
Carbs
3.75g
Prot
11.71g
There are 127 calories in 1 serving of Cooked Mussels.
Calorie Breakdown: 51% fat, 12% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 small 8
1 medium 12
1 large 15
1 serving (85 g) 128
100 g 150
1 cup of 225

Related types of Mussels:

Mussels
Blue Mussels
Mussels with Tomato-Based Sauce (Mixture)
Steamed or Poached Mussels
  View More Mussels Nutritional Info

Related types of Seafood:

Crab
Lobster
Shrimp (Cooked)
Clams
Octopus
  View More Seafood Nutritional Info

See also:

Couscous (Cooked)
Blue Mussel (Cooked, Moist Heat)
Macaroni (Cooked)
Swordfish (Cooked, Dry Heat)
Bulgur (Cooked)
  View More
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