| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
138 kj
33 kcal
Protein
0.71g
Fat
1.54g
Saturated Fat
0.313g
Polyunsaturated Fat
0.437g
Monounsaturated Fat
0.706g
Cholesterol
0mg
Carbohydrates
4.83g
Sugar
1g
Fibre
1.1g
Sodium
162mg
Potassium
225mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (38%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
33
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Fat
1.54g
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Carbs
4.83g
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Prot
0.71g
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| There are 33 calories in 100 grams of Cooked Pumpkin (from Fresh). |
| Calorie Breakdown: 38% fat, 54% carbs, 8% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
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