| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
812 kj
194 kcal
Protein
25.5g
Fat
11.06g
Saturated Fat
2.362g
Polyunsaturated Fat
4.124g
Monounsaturated Fat
3.656g
Cholesterol
427mg
Carbohydrates
2.25g
Sugar
0.12g
Fibre
0g
Sodium
525mg
Potassium
260mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (47%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
194
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Fat
11.06g
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Carbs
2.25g
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Prot
25.5g
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| There are 194 calories in 100 grams of Cooked Shad Roe. |
| Calorie Breakdown: 47% fat, 4% carbs, 48% prot. |
Common serving sizes:
Related types of Cod:
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