| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 squash yields
Energy
2000 kj
478 kcal
Protein
6.51g
Fat
26.03g
Saturated Fat
5.015g
Polyunsaturated Fat
8.128g
Monounsaturated Fat
11.299g
Cholesterol
0mg
Carbohydrates
64.07g
Sugar
24.82g
Fibre
14.2g
Sodium
2095mg
Potassium
1159mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
478
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Fat
26.03g
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Carbs
64.07g
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Prot
6.51g
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| There are 478 calories in 1 squash yields of Cooked Spaghetti Squash. |
| Calorie Breakdown: 45% fat, 50% carbs, 5% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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