| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (105 g)
Energy
211 kj
50 kcal
Protein
4.1g
Fat
2.5g
Saturated Fat
0.466g
Polyunsaturated Fat
0.802g
Monounsaturated Fat
0.939g
Cholesterol
0mg
Carbohydrates
5.31g
Sugar
0.52g
Fibre
3.8g
Sodium
315mg
Potassium
309mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
2.5g
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Carbs
5.31g
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Prot
4.1g
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| There are 50 calories in 1 serving of Cooked Spinach (from Frozen). |
| Calorie Breakdown: 37% fat, 35% carbs, 27% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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