| Food database and calorie counter |
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1 cup, frozen, leaf or chopped
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Nutrition Facts
Serving Size
1 cup, frozen, leaf or chopped
Energy
422 kj
101 kcal
Protein
8.19g
Fat
5g
Saturated Fat
0.933g
Polyunsaturated Fat
1.605g
Monounsaturated Fat
1.877g
Cholesterol
0mg
Carbohydrates
10.63g
Sugar
1.05g
Fibre
7.6g
Sodium
630mg
Potassium
617mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
101
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Fat
5g
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Carbs
10.63g
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Prot
8.19g
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| There are 101 calories in 1 cup, frozen, leaf or chopped of Cooked Spinach (from Frozen). |
| Calorie Breakdown: 37% fat, 35% carbs, 27% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
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