| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
124 kj
30 kcal
Protein
3.76g
Fat
1.48g
Saturated Fat
0.376g
Polyunsaturated Fat
0.475g
Monounsaturated Fat
0.519g
Cholesterol
11mg
Carbohydrates
0.07g
Sugar
0.02g
Fibre
0g
Sodium
64mg
Potassium
82mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (47%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
1.48g
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Carbs
0.07g
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Prot
3.76g
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| There are 30 calories in 1 ounce, with bone (yield after cooking, bone removed) Cooked Trout. |
| Calorie Breakdown: 47% fat, 1% carbs, 52% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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