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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
676 kj
162 kcal
Protein
20.57g
Fat
8.12g
Saturated Fat
2.057g
Polyunsaturated Fat
2.599g
Monounsaturated Fat
2.84g
Cholesterol
58mg
Carbohydrates
0.4g
Sugar
0.09g
Fibre
0g
Sodium
351mg
Potassium
449mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (47%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
162
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Fat
8.12g
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Carbs
0.4g
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Prot
20.57g
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| There are 162 calories in 1 small Cooked Trout. |
| Calorie Breakdown: 47% fat, 1% carbs, 52% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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