| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
190 kj
45 kcal
Protein
5.77g
Fat
2.28g
Saturated Fat
0.577g
Polyunsaturated Fat
0.729g
Monounsaturated Fat
0.796g
Cholesterol
16mg
Carbohydrates
0.11g
Sugar
0.03g
Fibre
0g
Sodium
98mg
Potassium
126mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (47%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
2.28g
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Carbs
0.11g
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Prot
5.77g
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| There are 45 calories in 1 ounce, boneless (yield after cooking) Cooked Trout. |
| Calorie Breakdown: 47% fat, 1% carbs, 52% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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