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Nutrition Facts
Serving Size
1 350 g can yields
per serve
Energy
715 kj
171 kcal
Protein
5.53g
Fat
2.11g
Saturated Fat
0.326g
Polyunsaturated Fat
0.993g
Monounsaturated Fat
0.616g
Cholesterol
0mg
Carbohydrates
39.23g
Sugar
6.22g
Fibre
4.2g
Sodium
565mg
Potassium
411mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (10%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
171
Fat
2.11g
Carbs
39.23g
Prot
5.53g
There are 171 calories in 1 350 gram can yields of Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking).
Calorie Breakdown: 10% fat, 79% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 6
1 serving (82 g) 66
100 g 81
1 cup 133
1 350 g can yields 171

Related types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn on The Cob with Butter
Corn
Baby Corn
Cooked Yellow Corn
Yellow Sweet Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Onions
Carrots
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Yellow and White Corn (Canned)
Cooked Yellow and White Corn (from Frozen)
Cooked Yellow and White Corn (from Fresh)
Cooked Yellow and White Corn
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
  View More
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