| Food database and calorie counter |
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1 large ear (19.5 cm - 23 cm long)
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Nutrition Facts
Serving Size
1 large ear (19.5 cm - 23 cm long)
Energy
612 kj
146 kcal
Protein
3.79g
Fat
4.04g
Saturated Fat
0.708g
Polyunsaturated Fat
1.443g
Monounsaturated Fat
1.643g
Cholesterol
0mg
Carbohydrates
28.71g
Sugar
4.13g
Fibre
3.2g
Sodium
300mg
Potassium
284mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
4.04g
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Carbs
28.71g
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Prot
3.79g
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| There are 146 calories in 1 large ear of Cooked Yellow and White Corn (from Fresh). |
| Calorie Breakdown: 22% fat, 69% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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